Baked eggs and beans on toast

Baked eggs and beans on toast

Ingredients
1 1/2 tbsp extra-virgin olive oil, plus more for brushing
1/2 small onion, chopped
2 tbsp apple cider vinegar
1 tbsp honey mustard
2 tsp Worcestershire sauce
1/2 cup water
Kosher salt and freshly ground pepper
2 can navy beans, 1 undrained; 1 drained and rinsed
8 large eggs

8 thick slices crusty bread
2 cup grape tomatoes, halved
1/4 cup fresh parsley, chopped
1/2 tbsp olive oil

Instructions:

1. Preheat the oven to 375F. Heat olive oil in a large ovenproof skillet over medium-high heat. Add the onion and cook, stirring, until golden, about 5 minutes. Add the tomato paste and cook, stirring, 1 more minute. Stir in the vinegar, honey mustard, Worcestershire sauce, water, and salt and pepper to taste. Bring to a simmer, then add the beans, plus the liquid from one of the cans. Cook until the beans are soft, about 5 more minutes.

2. Make eight indentations in the bean mixture and crack an egg into each. Sprinkle with salt and pepper and transfer to the oven. Bake until the egg whites are set, 10 to 14 minutes. (For 2 servings, 8-9 minutes. Whites should still be slightly “jiggly” when you remove from oven.)

3. Meanwhile, heat a large skillet over medium-high heat. Brush the bread with olive oil on both sides and toast in the skillet, 1 minute per side. Toss the tomatoes, parsley and remaining olive oil, and salt and pepper to taste in a bowl. Divide the toast among plates; top each with 2 eggs, some beans and the tomato salad.

Nutrition Facts

Serving Size:4

 

Amount Per Serving
Calories
2236
Total Fat
80
Saturated Fat
20
Total Carbohydrate
268
Dietary Fiber
48
Sugars
0
Protein
116
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