Flaxseed muffin in a minute
Flaxseed muffin in a minute
| Ingredients |
|---|
| 4 tbsp ground flaxseed |
| 1/2 tsp Baking Powder |
| 1 tsp Cinnamon |
| 1 large Egg |
| 1 tsp olive oil, or butter |
Instructions:
Mix the flax meal, baking powder, sugar and cinnamon in a coffee mug or single-serving soufflé dish.
Add the egg and butter (or oil). Mix with dry ingredients.
Microwave 1 minute or more, until firm
Turn out and serve with butter or cream cheese. Or toast before applying spread. Makes 1 serving.
Nutrition Facts
Serving Size:1
| Amount Per Serving | ||
|---|---|---|
| Calories 344 |
||
| Total Fat 21 |
||
| Saturated Fat 1 |
||
| Total Carbohydrate 37 |
||
| Dietary Fiber 24 |
||
| Sugars 4 |
||
| Protein 12 |
||
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