Cowboy Supper

You’ll Need:# 2 eggs # quarter pint ( 140 ml. ) water # 2 0z. ( 50g) butter # 1...
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Yogurt on the Go

You’ll Need:3/4 c. light fruit-flavored yogurt 1 tbsp. raisins 1 tbsp. sunflower seeds 1/3 c. strawberries Utensils: * measuring cup...
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Vegetarian Stuffed Peppers

You’ll Need:3 bell peppers 15 oz. can black beans, drained and rinsed 1 c. corn 1 c. cooked rice 1/2...
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Tropical Ball of Cheese

You’ll Need: * 8-oz. package of light cream cheese, softened * 4 oz. light tropical fruit cocktail, drained * 1...
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Southwestern Casserole

You’ll Need:1 c. onion, chopped 1/2 sweet pepper, chopped 2 cloves garlic, minced 2 tsp. vegetable oil 3/4 lb. lean...
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Raspberry Cheesecake Cupcakes

You’ll Need: * 1 1/2 c. sugar * 24 oz. light cream cheese, softened * 1 tsp. vanilla * 4...
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Quesadillas

You’ll Need:Salsa * 1 tomato, diced * 1/2 onion, finely chopped * 1 tbsp. lime juice * 1 tbsp. fresh...
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Potato Dumpling Soup

You’ll Need:1/4 c. butter, margarine, or olive oil 2 large onions 3 stalks of celery 3 cloves garlic 4 c....
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Breakfast Casserole

You’ll Need: * nonstick cooking spray * 2 c. grated raw potatoes * 1/2 c. onion, chopped * 2 tbsp....
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Berry Smoothie

You’ll Need:1/2 c. raspberries 1/2 c. strawberries 1 c. fat-free vanilla yogurt 1/3 c. skim milk Utensils: * blender (You’ll...
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