Low Carb Keto Pancakes Recipe
Servings: 1 pancake
Calories: 251kcal
Ingredients
- 2 1/2 tablespoons whey protein powder
- 1/2 teaspoon baking powder
- Pinch salt
- 1 egg
- 1 teaspoon vanilla
- 1 teaspoon oil
- 2 teaspoons water optional
- Oil or cooking spray for the pan
- Pancake Syrup
Instructions
- Whisk all of the ingredients, except for the water and cooking spray, in a small bowl until smooth.
- Add up to 1 tablespoon of water if you'd like a thinner batter.
- Meanwhile, lightly grease a small nonstick skillet with oil or cooking spray and heat on medium.
- Pour in the batter and tilt the pan to spread the batter evenly over the bottom of the skillet.
- When bubbles appear all over the pancake, flip it over.
- Cook until the second side is lightly browned, Don't over cook or it will taste a little bitter.
- Serve with butter and low carb syrup.
Nutrition
Nutrition Facts
Low Carb Keto Pancakes Recipe
Amount per Serving
Calories
251
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
13
%
Cholesterol
222
mg
74
%
Sodium
327
mg
14
%
Potassium
166
mg
5
%
Carbohydrates
1
g
0
%
Sugar
1
g
1
%
Protein
35
g
70
%
Vitamin A
331
IU
7
%
Calcium
256
mg
26
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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