Mustard, Avocado, and Dill on a Whole-Wheat Muffin With Boiled Egg

Mustard, Avocado, and Dill on a Whole-Wheat Muffin With Boiled Egg

Ingredients
2 whole-wheat English muffins, split and toasted
2 teaspoon whole-grain mustard
fresh dill, for serving
2 eggs

Instructions:

Fill a sauce pan with 1/2 inch of water. Bring to a boil. Add eggs, reduce heat to medium, cover, and cook for 6 1/2 minutes (for any number of eggs). Immediately place in cold water bath. Peel carefully when cooled.

Top the English muffin with the mustard, avocado, and dill, dividing evenly. Serve with the eggs.

Nutrition Facts

Serving Size:2

 

Amount Per Serving
Calories
708
Total Fat
38
Saturated Fat
8
Total Carbohydrate
60
Dietary Fiber
10
Sugars
12
Protein
30
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