The Shake

The Shake

Ingredients
1 scoop protein powder (optional)
1 tbsp ground flax seeds
2 tbsp peanut butter
1 banana
1 cup raspberries
1 cup blueberries
1 1/2 cup milk

Instructions:

Combine all ingredients in blender. Blend until smooth.

Nutrition Facts

Serving Size:2

 

Amount Per Serving
Calories
639
Total Fat
22
Saturated Fat
4
Total Carbohydrate
81
Dietary Fiber
18
Sugars
46
Protein
38
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